Acerola Nutrition Facts

Acerola: 

Acerola Nutrition Facts

A Caribbean cherry or berry that is extremeley high in Vitamin C Most vitamin c plls and supplements labeled natural are made from Acerola.Season:fresh Acerola is difficult to find in any season of the year in the U.S.markets although in the West Indies it's available Year-round Many health-food stores sell bottled acerola juice.

Nutrient Content of 1 cup Raw Acerola:

about 31/2 ounces, 98 grams

31 calories

0g protein

0mg fat, 0 saturated

0 mg chlestrol

8g carbohydrate

12 mg calcium

9 mg phosphorus

0.2 mg iron

7mg sodium

143 mg potassium

0g dietary fiber

5 RE vitamin A

0.02 mg thiamin

0.05 mg riboflavin

0.3 mg niacin

1,644 mg vitamin c

Nutrient Content of 1 cup Fresh Acerola juice

8 fluid ounces, 242 grams

51 calories

1g protein

0.7 g fat , 0 saturated 

0 mg cholesterol

12 g carbohydrates

24 mg calcium

22 mg phosphorus

1.2 mg iron

 mg sodium

235 mg potassium

1 g dietry fiber

123 RE vitamin A

0.05 mg thiamin

0.15 mg riboflavin

1.0mg niacin

3,872 mg vitamin c

مع تحيات وصفه وخلطة أعشاب

إقرإي أيضا مواضيع أخرى عن مسكات سهلة لجمالك

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