Almonds, There are two types of these nuts grow throughout the world : bitter almonds which s illegal in the United States because of their prussic acid content, from which oil and flavoring are extracted,
Sweet almond, the nuts we love to nibble and our main concern here. Nutritive Value: Although loaded with fat and calories , almonds contain no cholesterol and their fat is least unsaturated.
Almonds are also a moderate source of protein, dietary fiber, iron, potassium and riboflavin. If unsalted, they are low in sodium.
5 g protein
15g fat, saturated
0mg cholestrol
6g carbohydrate
66 mg calcium
143 mg phosphorus
1.3 mg iron
1mg sodium
219 mg potassium
3 g dietary fiber
0 RE vitamin A
0.05 mg thiamin
0.26 mg riboflavin
0.9 mg niacin
0 mg vitamin C
Almonds are also a moderate source of protein, dietary fiber, iron, potassium and riboflavin. If unsalted, they are low in sodium.
Nutrient Content Of 1 Ounce 28 Grams Blanched Unsalted Almonds
170 calories5 g protein
15g fat, saturated
0mg cholestrol
6g carbohydrate
66 mg calcium
143 mg phosphorus
1.3 mg iron
1mg sodium
219 mg potassium
3 g dietary fiber
0 RE vitamin A
0.05 mg thiamin
0.26 mg riboflavin
0.9 mg niacin
0 mg vitamin C
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