Four golden keys for better health and well-being
I have been thinking about your health. You absolutely deserve a better life. You definitely need more energy
and less visits to doctors. You definitely deserve to have fun with your money. You deserve them, not
doctors !. This is exactly what I am trying to help you with in this blog. Don't panic. This is a free service, no
nonsense and no technical jargon. Just simple ideas for better life...
Please enjoy life with my Four golden keys for better health and well-being.
I will start with the four pillars of health:
NO. 1. Get rid of the bad habits.
NO 2. Rely less on prescription medications.
NO 3. Follow the right diet system.
NO 4. Increase your daily activities.
This seems simple but hard. Not really !
Yes, it is simple. but not hard. I will absolutely convince you!
We will start with the first pillar: Get rid of the bad habits. I will not talk about cutting alcohols, caffeine, fat and cholesterol, smoking, overweight, sleep shortage, gulping sugars, soft drinks or preserved foods. YOU ARE ABSOLUTELY SMARTER THAN THIS !
You have been taught this in school. All this is right and legitimate. Yes, cut on those. NO DOUBT !
But today I have some uncomfortable news for those who like MEATS !
I will give you an adrenaline boost first. Let us start with some stunning figures:
1. More than 100,000 cows are killed in United States everyday. Not to mention poultry and other meats, nor the rest of world.
2. Studies have shown that children who consumed hot dogs and other processed meats have an 80% higher potential of getting brain cancer. In addition eating hot dogs 12 times a month increased the incidents of leukemia (blood cancer) by 10 FOLDS !
3. Among 2000 workers in meat industry in the united states, 800 workers caught one form of disability just in one year !
Well, if you are not convinced yet, get to a web search engine and read more...but be ready to fast for a couple of days ! You most probably feel sick if you encounter a movie on this !
Here are some extra top reasons to cut back on meats:
1. You will feel better ! Yes I mean that. Try and see.
2. You will save good chunk of money !
3. You will lower bad cholesterol ...
4. You will reduce the potential for heart diseases by 50 % !
5. You will reduce the time for cooking and cleaning piles of greasy dishes !
6. You will save food to feed hungry people in less fortunate parts of the world!
7. You will save a large amount of the precious water used in meat industry !
8. You will reduce all types of pollution.
9. Your mouth smell will improve significantly !
10. Your skin will get better and hair dandruff will disappear !
11. You will get the model weight you have been dreaming of.
12. Your stomach will thank you so much !
Think carefully about this and reconsider your life style.
Next, we will discuss the different types of meats and we will get to the basic details of how often and what types of meat are good for you. We will make a plan.
Remember: No nonsense, no medical or technical jargon. Just simple, plain, and experiment-based science.
That was my Four golden keys for better health and well-being
Until then remain healthy.
I love you all.
Prof Maj
All rights reserved.
picture was taken from google pictures
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