- acne, diet and facts
What are the reasons behind acne? what is the kind of diet to blame?
In the old days, dermatologists and dietitians fingered chocolate, french fries, potato chips, nuts, colas (all the junk foods teenagers adore) as the culprits behind bumps or zits.
The chocking fact is :
they're more inclined to blame heredity, androgens (hormones that kick into overdrive when children, especially boys, reach puberty)
stress
oily cosmetics
oily shampoos.
Still vitamin A and /or zinc deficiency may play a role.
For acute cases, Accutane is prescribed; also ointments or liquids containing Retin-A (a vitamin A derivative).
Many nutritionists aren't closing the book on diet and acne, however, and suggest avoiding any foods that seem to trigger outbreaks.
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