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In this healthy post, I will let you know about Health Benefits of Omega 3 fatty acid

we will discuss the powerful health benefits of Omega 3 fatty acid.

First, let us introduce fats and oils and mention some important facts about those essential food components.

Fats and oils belong to a category of nutrients called lipids. They consist of a triglycerides which are glycerols with fatty acids connected to them. There are more than 20 different fatty acids, some are essential (your body can not synthesize) and some are non-essential. Fats are referred to solid lipids at room temperature while oils refer to liquid oils at room temperature.

Animal fats are usually solid while most plant fats are liquid. From a health point of view, fats are unhealthy since they are solid and oils are healthy since they are liquid.

Of course, this is part of the truth, since liquid oils are less stable and prone to oxidation. Oxidation of fats is a real serious problem for health. Lipids oxidation through free radicals to your body which act as initiators to malicious diseases such as cancers. As a matter of fact, you need to eat more fruits and vegetables to reduce those free radicals.

Anti-oxidants are added to most oils to reduce oxidation potential. Notice, however, that such chemical anti-oxidants such as EDTA have some negative health effects. Natural anti-oxidants are not usually added since they are expensive and unstable during processing. SO WATCH OUT !Getting back to Omega 3 fatty acid. The famous disease Psoriasis has been related to the shortage of good oils in body. Among those important essential fats, Omega 3 stands in the front line. You will also need Omega 3 for healthy heart and brain functions.

Where to get Omega 3? Well, the best source would be fresh sea foods. In case, you can not get enough of that, you can use soy beans oil, that is a good source of this essential fatty acid. Or alternatively, you could get capsules of Omega 3 from your pharmacy.

I love you all and wish you a wonderful health, and please spread the words.

Your health coach

Prof Maj

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